Sunday, September 09, 2007

Rave of the Day for September 9, 2007: 

I might have posted this before, but if I did, it was probably years ago. Appropriately, it was sent to me by Dr. Karen....

Stress Management Techniques

In case you are having a rough day, here is a technique recommended in all the latest psychological journals. Just follow the 7 steps below. The funny thing is that it really does work.

1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.

2. Picture yourself with both your hands dangling in the cool running water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.

6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.

Hey love,
I am SO glad that you enjoyed this...you can also think of your disease being held under the water! LOL.
Hey - can you drop me a line with the name and number of the PC doc you had (I know she isn't seeing patients but maybe someone in the office is and I could sneak my way into her).

Hugs and kisses on this cold, rainy Denver Day!
Dr Karen
Ah, I have a face in mind to hold under that water... after working with her for 2 1/2 years, having rooms next to each other for 1 1/2 years, and 6 months of greeting her by name, she told me this summer that I didn't know her well enough to do that. Then she acted like she was my boss yesterday, and she's no one's boss & especially not mine. Oh... I think I must pass this on to the person whose office is now close to hers & finds her objectionable too.

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