Tuesday, September 22, 2009
M.E. coping methods.....
Another page from the new Hummingbird's Foundation for M.E. deals contains new info on breathing/meditation exercises and ways to deal with the emotional aspects of it. From Jodi Bassett's monthly newsletter....
Tips for coping emotionally with M.E.
Although I find I cannot do true meditation because my brain is no longer wired to "shut down", focusing on breathing at the very least is a valuable tool, especially during times of heightened pain or tension. And I agree that acknowledging the occasional down day while encouraging an overall positive outlook is probably the most beneficial way to handle life with a disease that doesn't let up.
Tips for coping emotionally with M.E.
Although I find I cannot do true meditation because my brain is no longer wired to "shut down", focusing on breathing at the very least is a valuable tool, especially during times of heightened pain or tension. And I agree that acknowledging the occasional down day while encouraging an overall positive outlook is probably the most beneficial way to handle life with a disease that doesn't let up.
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