Tuesday, September 22, 2009
Treating M.E. with diet....
More from the Hummingbirds' Foundation for M.E. newsletter. This contains suggestions for adjusting your dietary intake to achieve maximum reduction in symptoms.....
Treating M.E.: Food as medicine
While the article does contain conflicting information because there is such a high degree of variability in what a person can and cannot tolerate, there is some good info in here, and changing one aspect of diet at a time (ideally under a doctor's supervision) and seeing if you benefit positively from it is probably worth the effort. I personally can vouch for the value of a trial gluten free diet as well as avoiding aspartame and MSG.
Treating M.E.: Food as medicine
While the article does contain conflicting information because there is such a high degree of variability in what a person can and cannot tolerate, there is some good info in here, and changing one aspect of diet at a time (ideally under a doctor's supervision) and seeing if you benefit positively from it is probably worth the effort. I personally can vouch for the value of a trial gluten free diet as well as avoiding aspartame and MSG.
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