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Monday, May 10, 2010

Prebiotics and probiotics as treatment for autoimmune disorders.... 

A study shows that prebiotics and probiotics not only help otherwise healthy folks, they provide benefits for those of us with autoimmune diseases as well. Courtesy of Celiac.com newsletter....

Major Breakthrough: Prebiotics and Probiotics Can Reduce Inflammation and Reduce Symptoms of Celiac Disease

I have been taking these since before I had ever heard of celiac disease and had been told my tummy troubles were garden-variety IBS. If you don't want to take pills, you can eat organic plain yogurt with multiple active cultures, but you would have to eat a lot of it.

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