Tuesday, June 29, 2010
Did you know the majority of the population is magnesium deficient?
Got this in the latest Hummingbird's Guide newsletter. It is VERY well-researched....
Magnesium and M.E.
I personally can vouch for the effectiveness of magnesium glycinate for chronically twitching and sore muscles. I tried topical magnesium oil for about a month, but it burned my skin so badly that I stopped using it. After reading that it can be washed off after 20 minutes and still be effective, I may try it again. And I am considering asking my primary care doc about supplementing with an oral liquid or powdered form.
Magnesium and M.E.
I personally can vouch for the effectiveness of magnesium glycinate for chronically twitching and sore muscles. I tried topical magnesium oil for about a month, but it burned my skin so badly that I stopped using it. After reading that it can be washed off after 20 minutes and still be effective, I may try it again. And I am considering asking my primary care doc about supplementing with an oral liquid or powdered form.
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