Sunday, July 25, 2010
Jodi Bassett is on a roll!
ANOTHER excellent article on supplementation from the Hummingbird's Guide. This one covers three of the "awesome foursome" of cardiovascular health....
L Carnitine, Coenzyme Q10, D Ribose and M.E.
I can vouch for the effectiveness of Coenzyme Q10 and acetyl-L carnitine. These unfortunately were discontinued due to their high expense. If my financial situation ever improves, I would like to resume taking them. I have never tried D ribose but have heard good things about it from friends who do take it.
Speaking of supplements, I did acquire a powdered magnesium supplement to take in addition to my usual calcium citrate/magnesium glycinate. For some reason, as soon as summer hit, my muscles all went into super-twitch mode, which is quite exhausting to me. I am hoping some extra magnesium will get me back to what passes for normal for me.
L Carnitine, Coenzyme Q10, D Ribose and M.E.
I can vouch for the effectiveness of Coenzyme Q10 and acetyl-L carnitine. These unfortunately were discontinued due to their high expense. If my financial situation ever improves, I would like to resume taking them. I have never tried D ribose but have heard good things about it from friends who do take it.
Speaking of supplements, I did acquire a powdered magnesium supplement to take in addition to my usual calcium citrate/magnesium glycinate. For some reason, as soon as summer hit, my muscles all went into super-twitch mode, which is quite exhausting to me. I am hoping some extra magnesium will get me back to what passes for normal for me.
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