Sunday, July 25, 2010
The lowdown on busy "B"s....
The latest issue of The Hummingbird's Guide newsletter has many new articles, including this lengthy but extremely informative one about B vitamins. It details each vitamin, its functions and how best to take it, and it addresses multi-vitamin supplements such as the famous Myers' cocktail....
B Vitamins and M.E.
I have taken a good quality B-complex multi-vitamin for several years. It does make a difference in how I feel. I also used to take sub-lingual B12, which was helpful, but I discontinued it when I could no longer afford the long list of supplements and had to simplify.
B Vitamins and M.E.
I have taken a good quality B-complex multi-vitamin for several years. It does make a difference in how I feel. I also used to take sub-lingual B12, which was helpful, but I discontinued it when I could no longer afford the long list of supplements and had to simplify.
Comments:
Post a Comment
