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Wednesday, October 06, 2010

Pass the buck(wheat)! 

Got this from the latest Celiac.com newsletter. Despite the name, buckwheat is safe for a gluten-free diet and has health benefits too.....

Buckwheat Flour Makes Healthier, Better Tasting Gluten-free Bread

While I don't do bread, I did decide awhile back to eat more whole grains, and buckwheat is one of them. I eat cream of buckwheat hot cereal, buckwheat breakfast cereal and buckwheat waffles.

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