Friday, October 08, 2010
When "E" doesn't stand for "ecstasy"....
Got this from the latest CFIDS newsletter. It's an excellent article on when and if to exercise.....
The "E" Word
It has taken me two and a half years to go from five minutes on the Gazelle glider to my present 25 minutes. I still cannot tolerate a heart rate over 90 beats per minute. That cardiovascular exercise that some docs are pushing will just have to wait until I work my way up to it.
The "E" Word
It has taken me two and a half years to go from five minutes on the Gazelle glider to my present 25 minutes. I still cannot tolerate a heart rate over 90 beats per minute. That cardiovascular exercise that some docs are pushing will just have to wait until I work my way up to it.
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