browser life

Got this through another Facebook friend. I found it really fascinating....

How Meditation Techniques Compare -- Zen, Mindfulness, Transcendental Meditation and more

I had no idea that different areas of the brain were affected depending on the type of meditation. Unfortunately, I do not seem to be able to achieve the art of not focusing on a particular thought, I think due to the way fibromyalgia has changed the way my brain processes things. But I am able to get some relaxation by focusing on breathing or by imagining myself to be dissolving away.