Sunday, April 10, 2011
What NOT to do....
Got this link awhile back off a Facebook fibromyalgia page. Written by Dr. Teitelbaum of "From Fatigued to Fantastic" fame:
Five Common "No No's" for People With Fibromyalgia
I'm not fully convinced of the need to avoid ALL sugar, although if it seems to bother you, it would make sense to stop eating it. I do have a Boost and a square of extra dark chocolate daily, but pretty much anything else I eat that's sweet contains either Splenda or stevia, mainly to keep the carb content to a reasonable level. I always avoid aspartame/Nutrasweet as it gives me migraines.
Five Common "No No's" for People With Fibromyalgia
I'm not fully convinced of the need to avoid ALL sugar, although if it seems to bother you, it would make sense to stop eating it. I do have a Boost and a square of extra dark chocolate daily, but pretty much anything else I eat that's sweet contains either Splenda or stevia, mainly to keep the carb content to a reasonable level. I always avoid aspartame/Nutrasweet as it gives me migraines.
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