Friday, February 03, 2012
One way to find healthier foods...
Stumbled across this site by accident while trying to find the nutritional content of a brand of ham with which I was unfamiliar. It looks like it would come in pretty handy:
Shop Well - Healthy Eating Made Simple
You can do a search specific to certain dietary needs, like gluten free or suitable for diabetics. Each food is assigned an overall score, plus a color - red is the least healthy, yellow is average, and green is the healthiest. If you create a profile, you can put together a customized list of foods for your grocery shopping. You can also look and see if your favorite foods have healthier alternatives and "trade up".
Shop Well - Healthy Eating Made Simple
You can do a search specific to certain dietary needs, like gluten free or suitable for diabetics. Each food is assigned an overall score, plus a color - red is the least healthy, yellow is average, and green is the healthiest. If you create a profile, you can put together a customized list of foods for your grocery shopping. You can also look and see if your favorite foods have healthier alternatives and "trade up".
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