Saturday, April 14, 2012
I can sooo relate to this!
Another excellent article by Toni Bernhard. I'm sure everyone with chronic ailments that affect their sleep can see themselves in this:
Sleep Hygiene for the Rest of Us
When I have gone to bed and cannot fall asleep, it is more beneficial for me to rest in bed rather than get up and try to make myself tired. If I'm wandering around at 4am because I didn't reach Snoozeland at the appointed time, the next day will be thrown completely off, or maybe even the next two or three days. I use the time that I'm in bed not sleeping to pray and focus on a better tomorrow. That's almost as good as sleep itself.
Sleep Hygiene for the Rest of Us
When I have gone to bed and cannot fall asleep, it is more beneficial for me to rest in bed rather than get up and try to make myself tired. If I'm wandering around at 4am because I didn't reach Snoozeland at the appointed time, the next day will be thrown completely off, or maybe even the next two or three days. I use the time that I'm in bed not sleeping to pray and focus on a better tomorrow. That's almost as good as sleep itself.
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