Wednesday, April 18, 2012
It takes guts....
Another item from the September edition of the Hummingbird's Guide to M.E. newsletter. Contains ideas worthy of consideration:
Improving Gut Health in M.E.
The main drawback to doing the natural foods is the extra energy required in preparing them for consumption, particularly if you need to cook and/or puree your fruits and veggies and soak nuts and seeds. I spend an inordinate amount of time cursing about how tired I am while cooking. But I have to admit my body is probably better off for trying to keep my diet more nutritious.
Improving Gut Health in M.E.
The main drawback to doing the natural foods is the extra energy required in preparing them for consumption, particularly if you need to cook and/or puree your fruits and veggies and soak nuts and seeds. I spend an inordinate amount of time cursing about how tired I am while cooking. But I have to admit my body is probably better off for trying to keep my diet more nutritious.
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