Wednesday, April 18, 2012

It takes guts.... 

Another item from the September edition of the Hummingbird's Guide to M.E. newsletter. Contains ideas worthy of consideration:

Improving Gut Health in M.E.

The main drawback to doing the natural foods is the extra energy required in preparing them for consumption, particularly if you need to cook and/or puree your fruits and veggies and soak nuts and seeds. I spend an inordinate amount of time cursing about how tired I am while cooking. But I have to admit my body is probably better off for trying to keep my diet more nutritious.

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