Saturday, April 07, 2012

Not all fats are bad for us.... 

Found this in the May 2011 edition of the Hummingbird's Guide to M.E. newsletter. I like the information presented here, and some of the additional links on the page look promising:

Coconut oil, lauric acid, monolaurin and M.E.

This is the second article I've read this week about the health benefits of coconut oil. I am thinking of switching to coconut oil for my cooking, particularly since it works in stir fry dishes. I also LOVE the organic coconut bars I buy at the health food store - I should write an article about them sometime.

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