Monday, April 23, 2012

Tummy tamers.... 

Found this item in the November 4th CFIDS newsletter. The results are not terribly surprising, but it is nice to get scientific confirmation:

Probiotics Effective in Combating Antibiotic-Associated Diarrhea, Studies Find; 'Good Bugs' Look Promising as Anti-Inflammatory Agents

I started eating yogurt for its probiotic benefits during the 1990's. I now eat organic plain nonfat Greek yogurt containing a ton of natural cultures, plus a potent probiotic daily supplement. I figure it's best to keep my tummy as happy as possible.

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