Wednesday, May 30, 2012

GERD and gluten.... 

 Article courtesy of the December 19th edition of the Celiac.com newsletter. Hadn't heard of this particular link before:

A Gluten-Free Diet May Alleviate Gastroesophageal Reflux Symptoms in People with Celiac Disease

In addition to the celiac disease, I have gastroparesis and Sjogren's, both of which aggravate reflux problems. The worst offenders for me have been coffee and orange juice, so I gave them up. Other foods I can handle as long as I keep the portions small and eat them early in the day, such as flax seeds, nuts, olive oil, fish.

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