Sunday, August 26, 2012

One supplement, many benefits.... 

This also came from a fibromyalgia Facebook page. It's extremely detailed, but contains useful information:

The Role of Magnesium in Fibromyalgia

Without magnesium supplements, the twitches and spasms in my muscles get so out of control that I can barely use the affected areas. I have to take a great deal more than the RDA recommended amount to get results, though. I've had the best luck with magnesium glycinate capsules and ionized magnesium citrate in liquid form.

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