Sunday, August 26, 2012
One supplement, many benefits....
This also came from a fibromyalgia Facebook page. It's extremely detailed, but contains useful information:
The Role of Magnesium in Fibromyalgia
Without magnesium supplements, the twitches and spasms in my muscles get so out of control that I can barely use the affected areas. I have to take a great deal more than the RDA recommended amount to get results, though. I've had the best luck with magnesium glycinate capsules and ionized magnesium citrate in liquid form.
The Role of Magnesium in Fibromyalgia
Without magnesium supplements, the twitches and spasms in my muscles get so out of control that I can barely use the affected areas. I have to take a great deal more than the RDA recommended amount to get results, though. I've had the best luck with magnesium glycinate capsules and ionized magnesium citrate in liquid form.
Comments:
Post a Comment
