Saturday, September 01, 2012

What's your humor regimen? 

Another from "The Laughing Cure" series in Psychology Today. Apparently, we need to exercise our sense of humor regularly:

Depression: No Laughing Matter - Or Is It?

I've used humor to get through some very dark times. It helps me keep a healthy perspective on the world. Depression is like tunnel vision: when you're caught up in it, you can see nothing that resembles hope. But laughter chips little cracks in that tunnel, motivating you to find a full world view.

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