Tuesday, October 23, 2012

You are still in charge.... 

Got this awhile back off a fibromyalgia Facebook page. It's about how Americans sabotage their own health and then expect someone else to fix it:

You Live in Your Body, Not Your Doctor -- Part I

I am amazed sometimes at people who know they are shortening their lives but will not give up that Big Mac or Cinnabon or Big Gulp. Even if they just consumed these things less frequently or in smaller portions (share with a friend!), it would help. I used to be an occasional binge eater, so I know it can be overcome, food addiction or no food addiction.

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